What if you could make some simple lifestyle changes that could result in major weight loss, lowering cholesterol and/or improving blood pressure readings all without medication or fad diets? Here’s how! Drink Plenty of Water: Generally, adults should be consuming about 2-3 liters/day minimum to stay at peak mental and physical performance. Water keeps you hydrated, curbs your appetite and…read more →
Retirement. The vision of one’s non-working years is alluring but are you prepared? Put these four tips to get back on track for your retirement planning. Figure out what you really need: This involves goal setting and thinking. Think about what percentage of your current income you need going forward. Also, build in vacation and bucket-list annual costs. Take advantage…read more →
Many folks have employer-sponsored retirement accounts like a 401k or 403b which is a good thing. In fact, 80% of large companies offer a qualified (pre-tax) plan some of whom will match your contributions. That being said it’s wise to set up at least one other supplemental plan for yourself because; You will pay later for today’s tax break: You…read more →
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