What if you could make some simple lifestyle changes that could result in major weight loss, lowering cholesterol and/or improving blood pressure readings all without medication or fad diets? Here’s how!
- Drink Plenty of Water: Generally, adults should be consuming about 2-3 liters/day minimum to stay at peak mental and physical performance. Water keeps you hydrated, curbs your appetite and urges to overload on sugary soft and sports drinks.
- Eat Nuts: People who eat about two ounces of tree nuts four to five times per week live 2-3 years longer than those that don’t.
- Move Naturally: One of the harder steps to focus on if you are a 9-5 desk job person. Simple adjustments during the day like taking the stairs instead of an elevator every other trip or taking public transportation instead of driving promotes more walking during your day while saving on gas money and it’s helpful for the environment.
- Go Green: Fill most of your plates with fruits and vegetables preferably organic. Most Americans consume too much meat which is harder to digest and increases cancer risk.
- Eat until you are 80% full: If you are starting to feel full, stop eating. Over time your body will adjust to the smaller portions and you will no longer get those hunger feelings and cravings. Another strategy to help the process is to take a 5 minute break when half done eating and you will see that you no longer need to stuff your face until you are about to bust out of your pants!
- Take part in Happy Hour: Moderate drinkers outlive non-drinkers and of course heavy drinkers. A glass of red wine with friends and/or food can help prolong your life.
- Find a Healthy Social Circle: Research indicates that happiness and healthiness are contagious. It’s always good to have support from like-minded people. Tell folks about your new lifestyle plans and see what kind of support you get.
These simple lifestyle changes are not easy at first. Don’t think of it as a diet or temporary change. It’s a long-term lifestyle change! Watch the folks around you notice the difference and they will start asking you questions about how you did it.