wellness

10 Changes That Could Extend Your Life

10 Changes That Could Extend Your Life

When sitting or now Zooming or Skyping with clients to talk their future, I ask a variety of thought stimulating questions such as: how long do you plan on living?  What is most important to you?  What are your goals and objectives?  How much do you want to leave to your children?             The first question is the most difficult…read more →

9 Nov, 2020

7 Tips to Reduce Your Sugar Intake

Why is America the fattest country on earth? Sugar addiction!  The food industry has 56 names to disguise sugar.  The average American consumes 19.5 teaspoons of “added” sugar/day.  One sugar packet= 4 grams of sugar.  Here are 7 tips to reduce and/or eliminate added sugar Be wary of foods labeled fat-free: Fat-free foods are usually loaded with sugar to compensate…read more →

30 Oct, 2019