The winter is a time when many folks (especially in cold weather states) hibernate and gain weight. Diet fads and quick weight loss schemes rarely work. Changing habits and lifestyle choices are a better way to approach the issue. Be realistic: Setting unrealistic goals that won’t be achieved is a good way to get depressed and gain weight. Set modest…read more →
Crazy things can happen in split seconds especially with kids back in school. Follow these Hands-Only CPR steps to save a life. It might be yours one day! Take charge & delegate: Have one person call 911 on speakerphone, one wait for the ambulance and one get the AED (external defibrillator). Check their breathing: You want to check their breathing…read more →
by Shayna Hiller If you are even 14 percent involved or interested in the world of health, nutrition, and wellness, you probably have heard that drinking smoothies is good for your health. No, I’m not talking about a Wendy’s frosty (omg yum but gross simultaneously). I’m talking about the green concoction many health-savvy folks devour daily in an effort to…read more →
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