Why do Americans have the highest obesity rate in the world? Sugar addiction! The food and label industry has more than 50 synonyms to disguise sugar. The average American consumes 19.5 teaspoons of “added” sugar per day. One sugar packet= 4 grams of sugar. The ripple effects of our sugar addiction are enormous, which is the primary reason we…read more →
The U.S. House of Representatives has passed legislation that would cap the out-of-pocket cost of insulin at $35 a month for people with a group or private health insurance. While the measure still must pass a vote in the Senate, it has broad backing after the cost of insulin has skyrocketed in recent years. People who formerly paid less than…read more →
Spring arrived last Sunday, March 20th! One of the best things about living in New York is the change of seasons. With spring comes baseball, improving weather, and the fun outdoor season. It is also the time for spring cleaning and unfortunately the onset of the high tree-pollen allergy season. Allergies, especially food, can be a serious issue. Also, millions…read more →
As per the Global Obesity Observatory, America has rated the 14th highest adult obesity rate in the world with 36.47% of all adult Americans being considered obese! The first 13 countries are ALL islands. According to the Organization for Economic Cooperation and Development (OECD), The U.S. adult obesity rate will reach 50% by 2030. The Wikipedia definition of obesity is…read more →
The fall is here bringing with it another allergy season! The USA loses millions of dollars in annual production from employees calling in sick due to allergies. Many persons (like myself) suffer from adult-onset allergies, while others have been suffering since childhood. Did you know that only 8 types of foods account for approximately 90 percent of allergic reactions? As…read more →
Never has your diet been more important than during what I call the current Covid-19 Era! This is not the time to be going to the hospital or outpatient clinics for heart surgery. One of the most dangerous aspects of Covid-19 is its unpredictability as to which body organs it chooses to attack! My friend Don recently had a heart…read more →
As of the writing of this week’s column, New Jersey Governor Phil Murphy was granted an extension to negotiate with lawmakers on two bills to legalize and decriminalize marijuana in New Jersey. This is after the measures passed both houses of Legislature on 12/17/2020. “Voters overwhelmingly support the legalization of cannabis and we are taking every step necessary to assure…read more →
I probably watch too much news these days. It’s not easy to find positive articles. People often say, “when the dust settles, I’m going to do this or that.” The dust has begun to settle. What are YOU doing? The other day, I texted one of my Rockaway clients to check-in and see how he and his wife were doing. …read more →
We love our dogs in the United States with almost 90 million nationwide. That means nearly one-half of households have a dog in their home. Other than companionship, there are other advantages to having a dog in this Covid-19 new world. For example: Safety & Security: Dogs are another layer of security as barking dogs can keep burglars at bay. …read more →
The Coronavirus is here in the USA and has already proven deadly in Washington state! Do you think you know all about it? Read these 7 debunked myths and find out for yourself. Surgical masks will protect me from the virus: Surgical face masks are not designed to block out virus particles nor do they lay flat on the face. …read more →
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