6 tips to combat allergies & asthma

April flowers bring May spring flowers which bring more allergies.  Now’s the time many folks suffer from allergies.  I’m a sufferer from several chemicals including fragrance which is in everything or it seems.  Forced to change all my household supplies, heed these tips to avoid suffering and feeling like you’re sick:

1. Look for the Asthma & Allergy Friendly Mark: Being selective what you buy can prevent doing this to yourself.  Look for the AAFA mark and go to www.AAFA.org/certified for more information.
   
2. Avoid trouble cleaning product ingredients: Removing allergens at home requires cleaning regularly.  Avoid products that have strong odors and perhaps wear a mask when cleaning.
   
3. Buy breathable bedding for better sleep: Spending almost 1/3 of life in the bedroom, it’s important to purchase products that won’t trigger allergens.  Read labels and consider an allergen-free mattress cover.
   
4. Consider air cleaners & humidifiers: Good indoor air quality is critical for all families!  Read independent testing reports before buying air cleaners and humidifiers.
   
5. Use a high-quality vacuum: Cheap vacuums redistribute the allergens during use and when changing the cleaning bag.

Gift toys that inspire smiles, not sniffles: Obviously brain stimulating toys are best for kids.  Try and avoid stuffed animals as some are stuffed with filled bedding products