7 Tips to Reduce Your Sugar Intake
Why is America the fattest country on earth? Sugar addiction! The food industry has 56 names to disguise sugar. The average American consumes 19.5 teaspoons of “added” sugar/day. One sugar packet= 4 grams of sugar. Here are 7 tips to reduce and/or eliminate added sugar Be wary of foods labeled fat-free: Fat-free foods are usually loaded with sugar to compensate…read more →
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